Let the games begin

I decided it is time to start an exercise blog in hopes that if I'm held accountable for what I eat, I'll be more concious. Plus I figure during my exploring of exercises, recipes, and motivational tools, I can share them with others! So here we go.....

7/25/08
Weight: 135 lbs
(I'm not sure how accurate that is as I'm not very skilled at using complicated scales, such as the ones at the gym) Can't I just step on it and have it give me a number??

Goal weight: 120 lbs

Gym routine:

• Ran a mile on the treadmill at a speed of 5.5 for 2.5 laps and 6.0 for 1.5 laps (that was very fast for me.. I hope to get faster)
• Used elyptical without arm movements on the "butt work out" setting for 30 mins
• Walked home up the massive SF style hill.

Goal: Run a 5k by October

Meals:

B: Starbucks tall ice vanilla latte (they say it's only 90 calories, yea right)

L: Leftover pasta, chicken & alfredo sauce Probably 2 cups worth

S: 7 Sun Cips

D: Starbucks grande banana & chocolate smoothy (they say it's high in protein...) & an eggs florentine breakfast sandwhich from starbucks w/ spinach & havarti on an english muffin.

I may organize this a little better later but I figured if I didn't start it I wouldn't start it at all!